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Discover the fundamentals of Meditation:  Allow this class to demystify meditation and bring the ancient practice to the modern era. This class will be part open presentation and discussion and part practice. Learn real-world techniques to build, maintain, and grow a meditation practice. Bring a yoga mat or blanket as well as a journal and pen. In addition, chairs will be available.

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Introduction to Meditation - Winter 
18 - 99  N/A  Th  01/09/2020 - 01/30/2020
6:30 PM - 7:30 PM

Joseph Trapasso Community House - Fitness Room - 2nd Floor
$60.00 Res, $70.00 Non-Res

• Registration is available for Residents from 12/05/2019 to 01/09/2020.
* Adjustments and discounts will be applied during checkout if applicable. *

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