VINYASA POWER YOGA:
Celebrate life with this energizing and uplifting Vinyasa Power Yoga class. Find your inner strength through sun salutations, warrior series and detoxifying twists. Suitable for all levels; modifications will be given to allow the practitioner to develop their foundational poise in each posture allowing them to access the more challenging postures as the class matures. Please bring a yoga mat and water bottle.
Instructor: Dr. Audra Stawicki, Doctor of Physical Therapy, Certified Yoga
Instructor & Wellness Enthusiast