Aquacise
Join our low-impact, high energy water aerobics workout. This class is held in shallow water with a medium to low intensity. This is a total body workout alternating cardio and muscle conditioning.
Deep Water Aquacise
Join our low-impact, high energy water aerobics workout in the deep end of the Hospice Pool. This class is a higher intensity workout (compared to normal aquacise) involving a total body workout while alternating cardio and muscle conditioning.
Aqua Basics
This is a shorter, lower impact workout, done in shallow water. Participants will perform basic aquatic moves, at their own pace, in a supportive environment. Note: pool is not heated.
Walsh Intermediate School: Please use the back parking lot and enter through door 157 to the locker rooms.
Hospice: Enter through gate on the right side of building passed the loading dock.