Yoga in the Park
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Join us for Yoga in the Park. There will be ample space to relax, enjoy amazing views and practice safely. Classes are 1 hour long and suitable for all levels. A fun and healthy option for you this summer!
Session 1: Soul Chill Yoga for All
Come back into alignment & release stress in a calm environment. We'll engage mindful movement to help soothe tensions & rejuvenate energy. Yoga postures will be guided promoting key strength, balance, and focus. Sessions will end with positive relaxation and guided meditation. All levels welcome. Beginners encouraged and modifications offered for all to enjoy. Taught by Sally Noel
Wednesdays Aug. 5, 12, 19, 26 Time: 6:30p-7:30p
Class location: Foote Memorial Park
Session 2: Morning Yoga to Center & Calm
Begin your day centered and calm. Cleanse and open the body, heart and mind with relaxation, conscious breathing and mindful movement. Yoga postures will be taught to build key strength, release tension and create greater freedom and mobility within the body. Class will end with meditation to help promote peace of mind. Taught by Sally Noel
Sundays Aug. 9, 16, 23, 30 Time: 8:00a-9:00a
Class location: Branford Point/Parker Park