Branford Parks and Recreation Department
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Staying Fit "Do Your Best Training" Programs Register View Cart

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Sunrise Workouts/Beach Workouts:
Let’s get outside!!! Start your weekends and workdays in the best possible way: exercise classes at beautiful Branford Point (Saturdays), Foote Park (Tuesdays and Thursdays) or Hammer Field (Wednesdays). Join Personal Trainer Jill Temple in body-weight routines that will challenge, motivate and energize you. Bring a mat and water bottle.

Sunrise Workouts - Foote Park:
Let’s get outside!!! Start your workdays in the best possible way: exercise classes will take place at Foote Memorial Park.  Join Personal Trainer Jill Temple in body-weight routines that will challenge, motivate and energize you. Bring a mat and water bottle.

Adult Keep Moving:
Looking to get in shape or continue to tone your body?  Start your afternoon in the best way with an indoor workout that is fun and challenging.

Tabata Lunchtime Class:
Join this 30 minute Tabata music style class.  A tabata workout is 8 cycles of exercise where you work hard for 20 seconds and then rest for 10 seconds.  A great cardio workout....get your heart rate high type of class.  Each exercise has a different song.  All abilities welcome, advanced or new to exercising, we love to work out with you!

Saturday Fitness Workouts:
Let’s get outside!!! Start your weekend in the best possible way: an exercise class at the JT Community House Fitness Room.  Join Personal Trainer Jill Temple in body-weight routines that will challenge, motivate and energize you. Bring a mat and water bottle.

Fitness Circuit:
Start your day with a great workout held at the Stanley T. Williams Community Center, 1332 Middletown Avenue, Northford.  Personal Trainer Jill Temple will create and guide you through the perfect workout targeting all of your muscle groups. Bring a mat and water bottle.

Stay Fit For the Both of You: Pre/Postnatal Exercise  
Certified Pre/Postnatal Performance Training Specialist will offer exercises via ZOOM.  Private, convenient and designed for the needs of expectant and new mother's.  Join this virtual community to safely develop core strength, get fit, feel strong and have fun!!!


Register Activity Ages Grades Days Date/Time Fees
 
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Sunrise Workday Workout - Tues/Thur Mornings 
18 - 99 N/A TuTh  07/05/2022 - 08/04/2022
06:30 AM - 07:30 AM

Foote Park - Basketball Court
$100.00 Res, $110.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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