Branford Parks and Recreation Department
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Kickboxing Classes

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Kickboxing Focus Pad & Conditioning
Class taught by Annie Marchitto & Jim Lyons, Kickboxing Instructors

Learn Kickboxing fundamental skills, including foundation in punching and kicking techniques, agility, circuits, core training, and cardio to allow you to gain skills to help improve you physically and mentally while having fun!  Medicine ball work will be included in some of the classes for added strength training. Participants must bring a jump rope, water bottle, fitness mat, Ringside Mexcian Style Hand Wraps 180 (can be bought here), and a Ringside Apex Boxing Glove (can be bought here or bring your own boxing glove). Both can be found on Amazon.
 

Cardio Kickboxing
Class taught by Annie Marchitto, Kickboxing Instructor

Do you like to sweat? If so then this us your class. Learn kickboxing technique in a high intensity, high impact, high calorie-burning workout covering footwork, balance, endurance, agility, body strength training and improving your cardio.  This is a full body workout.  No experience needed.  Please bring a jump rope, floor mat and a water bottle with you to each class.   All levels welcome.

* Adjustments and discounts will be applied during checkout if applicable. *

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