Branford Parks and Recreation Department
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Cardio Kickboxing
Class taught by Annie Marchitto, Kickboxing Instructor

Do you like to sweat? If so then this us your class. Learn kickboxing technique in a high intensity, high impact, high calorie-burning workout covering footwork, balance, endurance, agility, body strength training and improving your cardio.  This is a full body workout.  No experience needed.  Please bring a jump rope, floor mat and a water bottle with you to each class.   All levels welcome.

Kickboxing Plus: Focus Pad & Conditioning
Class taught by Annie Marchitto & Jack Lyons, Kickboxing Instructors

Learn Kickboxing fundamental skills including foundation in punching and kicking technique, agility, circuits, core training, and cardio to allow you to gain skills to help improve physically and mentally while having fun.  Medicine ball work will be included in some of the classes for added strength training. Participants must bring a jump rope, water bottle, fitness mat, Ringside Mexcian Style Hand Wraps 180 (can be bought here), and a Ringside Apex Boxing Glove (can be bought here) or bring your own boxing glove if you have). Both can be found on Amazon.
 

Register Activity Ages Grades Days Date/Time Fees
 
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Cardio Kickboxing Class - Fall 
18y - 99y N/A Th  09/19/2024 - 11/21/2024
06:00 PM - 07:00 PM
Joseph Trapasso Community House - Fitness Room - 2nd Floor 		$120.00 Res, $130.00 Non-Res
 
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Cardio Kickboxing Class - Winter Thu 
18y - 99y N/A Th  12/05/2024 - 02/06/2025
06:00 PM - 07:00 PM
Joseph Trapasso Community House - Fitness Room - 2nd Floor 		$120.00 Res, $130.00 Non-Res
 
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Cardio Kickboxing Class - Winter Fri 
18y - 99y N/A F  01/03/2025 - 03/21/2025
06:00 PM - 07:00 PM
Joseph Trapasso Community House - Fitness Room - 2nd Floor 		$120.00 Res, $130.00 Non-Res
 
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Kickboxing Plus- Focus Pad & Conditioning Winter Thu 
18y - 99y N/A Th  12/05/2024 - 02/06/2025
07:00 PM - 08:00 PM
Joseph Trapasso Community House - Fitness Room - 2nd Floor 		$250.00 Res, $260.00 Non-Res
 
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Kickboxing Plus- Focus Pad & Conditioning Winter Sat 
18y - 99y N/A Sa  01/04/2025 - 02/01/2025
08:00 AM - 09:00 AM
Joseph Trapasso Community House - Fitness Room - 2nd Floor 		$125.00 Res, $135.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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