Branford Parks, Recreation & Leisure Services Department
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Attitude Dance & Fitness Classes • Register • View Cart •

Runners racing with focus on feet
Join us for various fitness classes that allows you to drop into any or all of these classes based on your schedule
  
Power Barre: Mondays 5:45 PM
A unique twist on traditional Barre including low impact cardio plus light weights for a total body workout. All levels of experience welcome. Weights provided. Bring a mat and water bottle with you. 

Strength Fusion: Wednesdays 5:45 PM
A fun twist on strength training utilizing an eclectic mix of weights, bands, bodyweight and even a hint of dance. Helps build and maintain strong bones and lean muscle. All ages and fitness levels welcome. No two-classes are ever the same!
 
Qi-Gong: Mondays/Wednesdays 6:45 PM
 Discover the gentle art of Qigong, a centuries-old practice that combines mindful movement, breathwork, and meditation to improve balance, flexibility, and inner calm. This class offers easy-to-learn exercises that restore energy, reduce stress, and support overall well-being. No experience necessary—just wear comfortable clothing and a willingness to explore the path to greater health and serenity!

 

Register Activity Ages Grades Days Date/Time Fees
 
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Power Barre Mondays 
18y - 99y N/A M  05/05/2025 - 06/30/2025
05:45 PM - 06:45 PM
Joseph Trapasso Community House - Fitness Room - 2nd Floor 		$65.00 Res, $75.00 Non-Res
 
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Strength Fusion Wednesdays 
18y - 99y N/A W  05/07/2025 - 06/25/2025
05:45 PM - 06:45 PM
Joseph Trapasso Community House - Fitness Room - 2nd Floor 		$65.00 Res, $75.00 Non-Res
 
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Qi-gong Mondays 
18y - 99y N/A M  05/05/2025 - 06/30/2025
06:45 PM - 07:45 PM
Joseph Trapasso Community House - Fitness Room - 2nd Floor 		$55.00 Res, $65.00 Non-Res
 
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Qi-gong Wednesdays 
18y - 99y N/A W  05/07/2025 - 06/25/2025
06:45 PM - 07:45 PM
Joseph Trapasso Community House - Fitness Room - 2nd Floor 		$55.00 Res, $65.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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