Branford Parks and Recreation Department
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Fitness with Attitude Dance & Fitness • Register • View Cart •

Runners racing with focus on feet
Join us for this three month fitness class that allows you to drop into any or all of these classes.  Your registration includes all three classes! You can drop into any or all of the classes weekly for three months however it fits your schedule. 

Classes will take place at Attitude Dance & Fitness
116 North Main Street, Branford
  
Power Barre: Mondays: (No Class 7/3/2023)
A total body workout mix of low to no impact movements structured with an element of basic ballet. Combined with light hand-held weights and the results is toned lean muscles. The ultimate fun fat burner. All levels of experience welcome. Weights provided. Bring a mat and water bottle with you. 

Lean Machine: Tuesdays (No Class 7/4/2023)
This strength training class helps build bone and muscle vital to the aging process and utilizes various resistance tools including dumbbells, resistance bands and even your own body weight. There's always something different and something for everyBODY! All levels of experience welcome. Weights provided. Bring a mat and water bottle with you.

Qigong: Wednesdays 
Qigong is an ancient Chinese practice that involves the cultivation and balance of Qi, the body's vital energy. This class focuses on mindfulness, breathing, posture, movement, and visualization. Connect with your energy! All levels of experience welcome. Bring a mat with you to class. (6:30 PM)

Tabata/HIIT: Thursdays
Research shows that a balance of high intensity interval, resistance and low intensity training can increase overall health and fitness in seniors! This class has it all and all moves can be modified to all levels. This is a class where you'll learn to challenge yourself at your own pace.

Register Activity Ages Grades Days Date/Time Fees
 
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Fitness Classes Power Barre, Tabata, Qigong & Lean Machine 
18 - 99 N/A MTuWTh  06/01/2023 - 08/31/2023
05:45 PM - 06:45 PM
Outside Facility 		$199.00 Res, $199.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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