Attitude Dance & Fitness Classes
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Join us for various fitness classes that allows you to drop into any or all of these classes based on your schedule
Power Barre: Mondays 5:45 PM
A unique twist on traditional Barre including low impact cardio plus light weights for a total body workout. All levels of experience welcome. Weights provided. Bring a mat and water bottle with you.
Strength Fusion: Wednesdays 5:45 PM
A fun twist on strength training utilizing an eclectic mix of weights, bands, bodyweight and even a hint of dance. Helps build and maintain strong bones and lean muscle. All ages and fitness levels welcome. No two-classes are ever the same!
Qi-Gong: Mondays/Wednesdays 6:45 PM
Discover the gentle art of Qigong, a centuries-old practice that combines mindful movement, breathwork, and meditation to improve balance, flexibility, and inner calm. This class offers easy-to-learn exercises that restore energy, reduce stress, and support overall well-being. No experience necessary—just wear comfortable clothing and a willingness to explore the path to greater health and serenity!
Tabata: Thursdays 5:45PM (NEW!)
Tabata is an interval class with a variety of exercises done in timed intervals at the individual's personal best capacity. All levels welcome. No equipment needed. Class is held at Trinity Church on the Green in Branford (1109 Main St)