Instructor: Sally Noel, BHS Girls Swim Coach
Winter 2026 Descriptions
Tue/Thu evenings Sunfish:
The sunfish swim club is a good introduction to a swim team environment that includes teaching and refining the different strokes, fundamentals of flip turns, dives, and the cooperation of a swim practice all while having fun! Participants must be able to swim at least one lengths of the pool freestyle & backstroke.
Mon/Wed Sunfish Juniors (Ages 10-13, middle schoolers):
Learn and practice the fundamental techniques of each stroke, along with flip turns and diving in a non competitive atmosphere. Practices will be a guided swim workout to develop strong and confident swimmers in any environment - if on a team or on vacation!
Mon/Wed Sunfish Seniors (Ages 14+, high school swim workout):
For athletes wanting to stay in shape off season. These swim workouts are designed for all swim abilities - from the rec swimmer to the competitive. Sessions will be a guided swim workout with various sets such as: warm ups, speed work, endurance work, kicking, pulling and proper technique for smoother effort and less struggle.