Intro to Beginners Mat Pilates
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Join Cindy Kondziela, Certified Pilates Instructor. Cindy would love to share her love of pilates with you. Please bring a blanket or towel, yoga mat and water.
Intro To Beginners Mat Pilates: Participants will learn the 18 beginner classical Pilates exercises in this introduction class. Pilates strengthens the core and improves flexibility, balance and posture. Lower back pain could even be alleviated. Classes are designed for beginners and to go at your own pace. Join us today!