Senior Program: Cardio Drumming
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Cardio drumming is a rhythmic workout that involves using drumsticks to create beats along with the music. No drumming skills required. For seniors, cardio drumming is gentle on the joints & promotes cardiovascular health by elevating heart rates & improving circulation.
Benefits of drumming: Promotes mental acuity and agility improving memory, improves balance and coordination. Drums and music are provided. Limited class size