Senior Program: Cardio Drumming
Cardio drumming is a rhythmic workout that involves using drumsticks to create beats along with the music. No drumming skills required. For seniors, cardio drumming is gentle on the joints & promotes cardiovascular health by elevating heart rates & improving circulation.
Benefits of drumming: Promotes mental acuity and agility improving memory, improves balance and coordination. Drums and music are provided. Limited class size