Senior Special Program: Matter of Balance w/ ESDHD
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This is an 8 week program taught by the East Shore District Health Department. It focuses on improving attitudes towards falling to reduce the fear of falling. There is a 25 - 30 minutes exercise component to the class as part of those 2 hours. This course is best suitable for people who express concerns about falling, have experienced falls or individuals who limit their activities due to fear of falling.