Senior Program: Evening Classes
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Evening Fall Fitness Classes ~ Thursdays, October 9 - December 18
Tai Chi: Thursdays 4:30 PM This form rejuvenates the body, soothes the mind, & improves
the spirit. Health benefits: balance, circulation, stress management, cognitive ability, flexibility
& a sense of well-being. Alanna Keating makes it possible for beginner and advanced students
to learn together, each at his or her own level and pace. $10 for this fall session No class 11/27
These two classes will not meet on 10/23 or 11/27 - Instructor: Sharon DiCrosta
FABULOUS 50’s FITNESS: 6:00 PM Stroll, bop & twist to the rock & roll music of the
50’s! Includes: stretch & strength building exercises, whether sitting or standing. Wear comfortable
clothing & sneakers. The use of light one-to-three-pound weights (bring your own)
may enhance some of the exercises but they are not necessary for a good workout. C’mon let’s
rock! $10 for this fall session
THEATRE JAZZ: 7:00 PM Raise the curtain to step into the spotlight as we warm up, get
down & rock out in this jazz-based class filled with Broadway style. Work to build strength,
flexibility, balance & body control all while learning storytelling & a little bit of Broadway
theatre history. Begins with a seated warmup, to a standing and progresses to our basic jazz
movements with a Broadway flair set to music from popular shows. Wear comfortable clothing
and jazz shoes, sneakers or your favorite flexible footwear. $10 for this fall session.