Senior Fitness: Saturday Fit & Fun
Start you weekend right! Connect with others while also getting in a great workout. We'll utilize light weights, balls and bands while listening to some of our favorite music together. A chair will be provided as optional use. The class will have a combination of cardio, strength, balance, stretching and mindfulness exercises.
The class is run by Tara Hellemann who is a certified Group Fitness Instructor with a background in Senior Fitness, Cycling and Livestrong wellness. She is certified as a Community as Medicine Health Coach, who enjoys meeting new people and giving back to her community.