YOGA FOR GOLFERS: Accelerate your drive!
Improve agility, flexibility, core and hip strength, steadiness of breath and focus of mind, all crucial elements for your golf game. Yoga postures and breath work will emphasize skills and movement patterns fundamental for the elite or weekend golfer’s game. This series is suitable for anyone looking for a challenging mind and body workout. Please bring a yoga mat and water bottle.
Instructor: Dr. Audra Stawicki, Doctor of Physical Therapy, Certified Yoga Instructor & Wellness Enthusiast